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	<title>Don&#039;t Eat That &#187; weight loss</title>
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	<link>http://www.donteatthat.net</link>
	<description>Combining Exercise and healthy eating</description>
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		<title>A Nutrisystem Update Without the Formality</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/a-nutrisystem-update-without-the-formality</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/a-nutrisystem-update-without-the-formality#comments</comments>
		<pubDate>Thu, 12 Aug 2010 00:25:15 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[Nutrisystem Diet Index]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[USA Today]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The weigh-in for me is tomorrow morning. I haven’t looked but I can tell you, my soda consumption has soared through the roof so don’t be expecting anything major. That’s for tomorrow though. Here’s what I have brewing tonight. I have the Nutrisystem Diet Index Check out the link below to view the first article [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/a-nutrisystem-update-without-the-formality">A Nutrisystem Update Without the Formality</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Today is Weigh-In Day</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/today-is-weigh-in-day</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/today-is-weigh-in-day#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:10:22 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Facebook group]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyles]]></category>
		<category><![CDATA[NSDiet15]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[For once, I come here with a big ol’ smile on my face. I know it may not seem like much to you guys but here’s the update… This was made on July 29th which was one week ago today… In case it’s hard to read, that says 222.4 pounds.&#160; This morning as I made [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/today-is-weigh-in-day">Today is Weigh-In Day</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Muscle Pain, TENS Units</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/muscle-pain-tens-units</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/muscle-pain-tens-units#comments</comments>
		<pubDate>Sun, 01 Aug 2010 15:39:27 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[LGMedSupply]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[Muscle stimulators]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[rehabiliation]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[TENS unit]]></category>
		<category><![CDATA[ultrasound]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I have embarked on a new journey as most of you know. I&#8217;m working to reduce my weight, eat better, make my over all nutritional choices better and Schwinn has provided me with a set of bicycles so my family can enjoy some time exercising together. With that comes the fact that my body is [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/muscle-pain-tens-units">Muscle Pain, TENS Units</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<title>Ok, I promised you this..my weight, you get it!</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/ok-i-promised-you-this-my-weight-you-get-it</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/ok-i-promised-you-this-my-weight-you-get-it#comments</comments>
		<pubDate>Sun, 01 Aug 2010 02:26:20 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[NSDiet15]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Ok, so for the most part, the whole idea of Nutrisytem has been to help me change my eating habits, not necessarily make me dependent on &#34;their food&#34;.&#160; But, you all know that changes don&#8217;t come automatically and I had really only been on the Nutrisystem 3 weeks when I realized that a week long [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/ok-i-promised-you-this-my-weight-you-get-it">Ok, I promised you this..my weight, you get it!</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Day the Soda Died</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/the-day-the-soda-died</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/the-day-the-soda-died#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:02:26 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrisystme]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.donteatthat.net/nutrisystem-nsdiet15/the-day-the-soda-died</guid>
		<description><![CDATA[This is the back story which is continued on Nutrisystem BEWARE!  Addiction is Ugly! Yes, I know, empty calories.  And now, I&#8217;m on a program and I&#8217;ve been sponsored by Nutrisystem to learn to make changes to my diet, my lifestyle and the foods I choose. This brings me to the time when I officially [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/the-day-the-soda-died">The Day the Soda Died</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight-Loss &#8211; The Nutrisystem way</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/weight-loss-the-nutrisystem-way</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/weight-loss-the-nutrisystem-way#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:16:02 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.donteatthat.net/i-can-do-this/weight-loss-the-nutrisystem-way</guid>
		<description><![CDATA[Yes, you read that right.  I have been totally out of commission here on this blog for a while.  I gave up, honestly, there was so much going on and the one thing I was doing was eating.  And the one thing I wasn&#8217;t doing was exercising. Now, I have the help of the great [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/weight-loss-the-nutrisystem-way">Weight-Loss &#8211; The Nutrisystem way</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fashion to Figure</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/fashion-to-figure</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/fashion-to-figure#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:18:29 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fashion to Figure]]></category>
		<category><![CDATA[full figured women]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.donteatthat.net/featured/fashion-to-figure</guid>
		<description><![CDATA[Who would have ever thought?&#160; Let me just tell you, I&#34;m not comfortable in my own skin right now.&#160; I&#8217;ve been working on this whole weight loss thing for a while but lately, it&#8217;s just been the pits.&#160; And, so I haven&#8217;t written anything in ages about food, exercise or anything near that because I [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/fashion-to-figure">Fashion to Figure</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Check out Crystal Light Pure Fitness</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/check-out-crystal-light-pure-fitness</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/check-out-crystal-light-pure-fitness#comments</comments>
		<pubDate>Mon, 03 May 2010 00:57:27 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[Crystal Light Pure Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.donteatthat.net/food-in-general/check-out-crystal-light-pure-fitness</guid>
		<description><![CDATA[Since I&#8217;m not doing so well on the exercise and diet train, I was thrilled to get the opportunity to try the Crystal Light Pure Fitness.  You can read about on my personal blog. Check out Crystal Light Pure Fitness is a post from: Don&#039;t Eat That<p><a href="http://www.donteatthat.net/dont-eat-that-now/check-out-crystal-light-pure-fitness">Check out Crystal Light Pure Fitness</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Writing Early, those pounds were found in the boys Easter Baskets</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/writing-early-those-pounds-were-found-in-the-boys-easter-baskets</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/writing-early-those-pounds-were-found-in-the-boys-easter-baskets#comments</comments>
		<pubDate>Mon, 05 Apr 2010 02:59:25 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[Easter Candy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.donteatthat.net/i-cant-do-this/writing-early-those-pounds-were-found-in-the-boys-easter-baskets</guid>
		<description><![CDATA[I don&#8217;t know that I will even have the nerve to get on the scales on Monday morning.&#160; I&#8217;ve helped alleviate the problem we encounter when our kids eat too much candy.&#160; We ate it for them.&#160; So, I am writing now, the night after monstrous consumption and the night before the weigh in.&#160; And, [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/writing-early-those-pounds-were-found-in-the-boys-easter-baskets">Writing Early, those pounds were found in the boys Easter Baskets</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transparent?</title>
		<link>http://www.donteatthat.net/dont-eat-that-now/transparent</link>
		<comments>http://www.donteatthat.net/dont-eat-that-now/transparent#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:35:49 +0000</pubDate>
		<dc:creator>Mom~E~Centric</dc:creator>
				<category><![CDATA[Don't Eat That Now]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Jenny McCarthy]]></category>
		<category><![CDATA[nutritinon]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Your Shape]]></category>
		<category><![CDATA[YourShape]]></category>

		<guid isPermaLink="false">http://www.donteatthat.net/i-cant-do-this/transparent</guid>
		<description><![CDATA[I am what bloggers refer to as transparent.&#160; That meaning that what you see here is what you get in person.&#160; I haven&#8217;t made any effort at all to hide my size, my issues with weight or anything pertaining to exercise.&#160; I&#8217;ve spouted out numbers like 215 pounds as if that were perfectly normal for [...]<p><a href="http://www.donteatthat.net/dont-eat-that-now/transparent">Transparent?</a> is a post from: <a href="http://www.donteatthat.net">Don&#039;t Eat That</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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